In October we took the initiative to run a weight loss challenge with a few of you and SO many gems came up from this, I wanted to share them with you.
Extra weight is made of water AND fat.
Which means that both have to be managed out of your body.
Fat is burned through exercising and water through sweating.
The body burns more calories during your DEEP SLEEP!
So full and deep rest is IMPORTANT.
Your daily calories burned should be at least 500.
Walking, dancing, cardio, weight/resistance training. Any ways you can move your body.
And yes, cleaning your house counts too.
How do to it if you have no time or motivation?
If we haven't been properly been introduced, my name is Mrs. Queen, the CEO of TrophyShapewear, and happen to be super passionate about psychology.
Here's an awesome mind trick you can use.
Just get dressed for work out. Simply commit to doing this daily. Nothing else.
Because the clothes you wear change the way you feel.
If you wear your workout gear, your energy will change and you will WANT to move your body.
After this start with a repetition of 3.
YES, just 3.
Because it will get you started. And if you want to stop after 3. Congratulations.
At this stage, we only want to kick in the momentum of motivation.
Bonus points for you if you keep going after 3 though. And that's what we want. You'll feel proud of yourself.
What shapers to wear to reduce water weight?
Fast track your sweating with these:
CorePlus™ Cassie Fit | Thermo Sweat Sauna Pants Waist Trainer Shapewear Leggings
PowerSculpt™ Madelyn Fit | Under-bust Bodysuit Shaper - With Or Without Front Zip
CorePlus™ Cassie Short Fit | Body Shaper High Waist Tummy Control Shorts
CorePlus™ Cassie Fit | High-Waisted Leggings Shapewear
These shaper are made from the Neoprene technology and provides excellent insulation which promote heavy sweating as you wear them on. The more you move the more you sweat and reduce your water weight.
Weight loss also requires from your stress levels to be well balanced, and easy way to make this happen if you don't have time or don't know how to meditate or pray is to simply drink teas without caffeine.
More To Read: How To Workout With Waist Trainers & Shapers